Elderberries are a mucus eradicator. It can help to remove inflammation and cholesterol from the lymphatic system, lungs and nasal passage. It is highly effective for coughs, sore throats, respiratory issues, flu, colds and viral infections. It also defends you against autoimmune disorders and boosts your energy. It is high in iron it has the ability to clean the blood and provide the brain with rich oxygen.
Elderberry Benefits
- High in Antioxidants
- Boost Immune System
- High in Vitamin C
- High in Dietary Fiber
- May Improve Cold and Flu Symptoms
- Natural Diuretic
- Promotes Bone Strength
Directions: Boil two cups of spring water and add 1 ½ tablespoons of elderberries. Simmer for about 15 minutes, allow it to cool, strain, and drink.
